Winter Training Update

One of the greatest privileges of my life has been to serve as a prosecutor in the District of Columbia. The police officers and the people that I work with make it all worthwhile and the cause of justice is one of the most noble that I have pursued in my life.. However, the workload is staggering. There were times in October when we were understaffed and I was easily working 12 hours a day. Even now with a full staff I work over 10 hours on an easy day and when I'm in court that time goes up and up.

This has left little ability for me to get out in the middle of the day as I had been accustomed. I tried and struggled to maintain that same pattern but about a month ago I threw that idea away and went back to a workout plan that I had grown used to back in Mississippi. Back then I rode in the mornings before work in the dim light of a dixie morning. I cannot do that now because I have to be at work early and I would have to wake up around midnight in order to do so.

So I've taken to riding in the pitch black of night after work. A small island in the middle of the Potomac River with a 3 mile loop that's largely absent of cars has become my destination of choice. So the moon, the river, a couple fox and myself have become well acquianted. Finally life has started to settle back into a predictable pattern. The repetitive nature of the route and the time of the day has limited the time that I can dedicate to training but Adam and I have worked out a solid program.

Riding at night does mean that I have to equip myself appropriately and the folks at Light & Motion make a great line of lights that I have been using. There is an additional serenity to suffering through intervals at night. The world seems to close in on me as the minutes and miles click by. There is an acute awareness of the details of my muscles that have helped me focus.

Bike racing is a social enterprise; however training is often a solitary task. Amongst moonlight and under the watchful eyes of Presidents and beneath the towering heights of the Capitol I push myself. All to prove that person can succeed at more than one aspect of their life at a time. The misson is simple but the path is hard. It begins now.